Thu, May-14-15, 06:54
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Doing My Best
Posts: 4,936
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Plan: LC/CancerRecovery
Stats: 170/137/137
BF:25%
Progress: 100%
Location: Nevada Desert, USA
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Change in walking
This morning I embarked on a change. I fast walked for fewer minutes and cut my distance to 2 miles.
Until I get my heart-rate wrist monitor, I'm going to continue doing this. I could tell that my heart rate was higher, with no spikes. Don't want to stroke out.
Later today, I'll go to the gym, do some yoga stretches and my circuit.
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