Mon, May-11-15, 23:24
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New Member
Posts: 24
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Plan: Atkins
Stats: 180/149/150
BF:
Progress: 103%
Location: San Francisco
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The key for me to avoid bonking is to eat frequently, but carbs with high fat. Try cheese sticks and apple slices. My opinion(not worth 2 cents in these matters) is that bananas are too glycemic. Munching peanuts and staying very hydrated also helps me during a ride.
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