YOu can use either one, it doesn't affect your your insulin or anyhting. Fat is fat. Virgin Olive is just denser in flavour and has more of the good properties because its the first pressed substance coming out of the olives. Its like gasoline, the cleaner premium gas is better on your car, but if u take regular your car will still run, but not like it will run on the really clean stuff. Hope the analogy helps LOL

Piera


P.S Virgin Olive tastes soooo good. Very rich in taste. You might like that on this plan , where being creative with a variety of flavours really helps beat monotony.