Welcome xtarvc4 !

Bev- I might have a jump tomorrow as well!
Breaking my 5 day egg fast today with a paleo/primal chicken meal.
It's my birthday and I refuse to eat only eggs!

The plan is to slowly ease in to the primal way of eating - but no pure
sugars like honey though, only from veg.
I will continue the IF 16:8 and hopefully that will keep the pounds coming off.