Sun, Apr-26-15, 16:41
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New Member
Posts: 4
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Plan: No gluten
Stats: 145/139/139
BF:
Progress:
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Quote:
Originally Posted by bkloots
That's right. Once you are adapted to low-carb, you'll get your energy from fat and, to a certain extent, protein. A good resource for you: The Art and Science of Low-Carb Eating by Phinney and Volek. They are sports guys.
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Many thanks!
All the best,
Ilushka
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