Sun, Apr-26-15, 15:48
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Quote:
From what I understood, carbs are not needed at all?
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That's right. Once you are adapted to low-carb, you'll get your energy from fat and, to a certain extent, protein. A good resource for you: The Art and Science of Low-Carb Eating by Phinney and Volek. They are sports guys.
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