Sat, Apr-25-15, 13:55
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New Member
Posts: 23
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Plan: Atkins
Stats: 233/229/170
BF:
Progress: 6%
Location: Florida
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I started this today on the Elliptical when going all out set the resistance between 7-9. Then back to 2 for the rest period. I only did 13 minutes of this but I could really feel the burn. Will see how this affects my weight loss.
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