Kathy, Vancouver Island is beautiful. I did not know that we could have wine on this diet, I remember getting the atkins carb count book (the little paperback one) and coming to the conclusion that the only alcohol I could have was the hard stuff (which I can't tolerate) so I've stayed away...now they have low carb beer, that will be fun in the summer, but I love wine. Thanks for the info.

Gail