UBWO 3/22/03
C1 W5 D34 - 10 minute walk to gym and 5 min. rowing for warm-up

CHEST:
Chest Press
-12 x 3 plates; 10 x 3.5; 8 x 4; 5 x 4.5..couldn't do 6th rep; 12: 8 x 4 and 4 x 3.5
Incline press machine
-12: 6 x 2 plates and 6 x 1.5

SHOULDERS:
Lateral raise machine
-12 x 30 lbs; 10 x 35; 8 x 40; 6 x 45; 12 x 40
Shoulder press machine
-12: 7 x 2.5 and 4 x 2 and 1 x 1.5

BACK:
Lat pulldown
-12 x 30lbs; 10 x 40; 8 x 45; 6 x 50; 12 x 45
Seated Row
-12 x 30 lbs.

TRICEPS:
Cable Extension
-12 x 20 lbs; 10 x 25; 8 x 30; 5 x 35...couldn't do 6th rep; 12: 4 x 30 and 2 x 25 and 2 x 20 and 4 x 15
Tricep ext. machine
-12 x 2 plates...increase by 2.5 next time

BICEPS:
Dumbbell curls
-12 x 5 lbs/arm; 10 x 8; 8 x 10; 6 x 12; 12 x 10
Arm curl
-12 x 2 plates

10 min. walk home from gym

Not a great workout today. I tried to up some weights, but at the same time my strength was sapped from a very bad bout with my bulimia last night. I'm disappointed with myself that I let that happen - but I'm just going to get right back to the LC WOE, because I know that truly controls my eating, and allows me to feel good about the workouts. Today I kept having to strip weight in order to finish the last sets.