Hi evelyn

Exactly! I looked at "not milk" and there was nothing about PCOS, PMS or endo. Also, since there are ads for vegan and veggie websites and they bandy about that too much fat and protein are bad for you, I don't really trust them. Then the article about teens maturintg earlier was completely biased, I mean have they never heard the phrase "correlation is not causation".

It's just that a lot of PMS and endo info says to limit dairy, so that's why I was wondering. I eat various wholegrains but not soy, what do phytates do?