Sat, Mar-22-03, 12:14
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Hi deane,
I live in a country where there are hardly any overweight people - and they also eat tons of potatoes, porridges and bread.
The differences from what I can make out are these:
They don't drink loads of sugar laiden soft drinks.
Their fat intake is 3 to 10 times that of the west.
I think sugar and lack of fat are what makes the western diet so unhealthy.
Robert
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