Sat, Mar-22-03, 11:58
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Registered Member
Posts: 77
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Plan: Atkins OWL/BFL exercise
Stats: 142/137/130
BF:
Progress: 42%
Location: Dallas, TX
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My own personal experience is that my workouts are harder for me doing low carb. I don't workout at the same intensity. Perhaps you should TRY low carbing during training. If your performance is suffering, try adding some healthy carbs a few hours before training or competition. Good luck with your competitions. Christa
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