That's very interesting Teri! For breakfast I usually eat one or two hard boiled eggs, I wonder how much protein is in those. Probably not 22 gms. I'll have to give that more thought! The problem with breakfast for me is that I have to be at work at 6:00am, and I'm not hungry that early. So I usually bring something I can easily eat at my desk, like HB eggs or cream cheese. Ahhhh, I long for the days when I can wake up at my leisure and have a nice big breakfast of scrambled eggs and bacon......