I don't eat that many process foods either.

But what I appriciate is:

Broccoli Sprouts. They have more flavor and nutrition and less carbs than Broccoli - 2 carbs in half cup serving You can fry them up, use them to stuff a chicken breast, and put in salads.

Wasabi paste - One little bit has so much flavor for so little carb I think you have to have a whole tsp to have a carb. Tuna never had it so good and mixed with alittle mayo it adds zip to any roastbeef lettuce roll up. Mmmm!

Fruit20- Fruit Juice without the carbs. I get the plus variety so I get the vitamins as well. No carb and sweeten with splenda. Its a comfort thing when you are sick or just wish for some fruit juice.

Atkin Advantage bars: Lemon, Berry Cheesecake, and Frosted Cinnamon. Thank You, Atkins for giving me breakfast again... I can't eat eggs or dairy and this makes breakfast a breeze. I only have one a day to prevent stalling. (Lemon is my favorite)