Just completed induction with a total of 3# lost. According to the Atkins book, I must be high metabolic resistant. However, I'm satisfied that I lost at all. And my measurements are coming down...a total of 2-1/2" this week.

I had a real moment of weakness last evening and wanted to have a cheesburger (w/bun!) instead of the haddock, salad, green bean dinner I had planned. I overcame it, tho, and have new resolve this morning. Since my weight loss is slow, I think I'll continue on induction at least another week and see what happens. I have 20# to go til goal, and I understand that my weight may come off a little more slowly than if I weighed more.

Didn't drink quite as much water yesterday, so I'll concentrate on that today.