Mon, Mar-30-15, 19:16
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Senior Member
Posts: 496
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Plan: Atkins
Stats: 170/168/140
BF:
Progress: 7%
Location: New York
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Thanks for all the feedback. I'm definitely struggling.
I think I am eating fish, but no dairy and other meat. No cheese. Very little processed foods as I'm working on this.
I am not sure how I feel about oils now.
Too many carbs for sure, but again, not sure what I should be eating for optimal health.
Was down a few pounds but am sure as I'm eating bread, the pounds will come back on.
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