Sat, Mar-22-03, 00:17
|
|
Senior Member
Posts: 1,217
|
|
Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
|
|
SP does not subtract the fiber like other low-carb plans do. Just go by the total carbs a food has. You don't have to count the carbs in non-starchy veggies, so it evens out. I use organic heavy whipping cream in moderation, usually just a splash in my tea and my scrambled eggs in the morning.
|