Fri, Mar-20-15, 14:28
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New Member
Posts: 2
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Plan: none
Stats: 230/135/130
BF:
Progress: 95%
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FWIW, I am a vegan AND a diabetic. Starting with an A1C of 9.4, I dropped to an A1C of 5.7 within three months of becoming a vegan. I eat oatmeal, brown rice, sweet potatoes, beans, lentils and various other carby foods. I watch my carbs, but only those from processed foods. I don't eat any of those at all.
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