Hi all,

As some of you may know I just started the diet 2 days ago. Now I just wanted someone to give me some advice on my menu and what you think ok I have read the book and so on. Just let me know what you think and if I should add more fat or what ..

Breakfast
2 eggs cooked in olive oil
3 links of sausage

Lunch
1.5 cup of salad
Tuna
Ranch dressing

Dinner
Boneless skinless chicken breast
1.5 cups of veggies

lots of water..
sometimes drink a diet soda
i really don't eat any snacks.. i found some pork reins that have less than 1 gram of carbos but I get scared to eat those. Good thing is im really not feeling hungry during the day.. I just like to sit in front of the computer and munch and play poker lol.. So any advice on my menu would be great!

Thanks