Calcium, magnesium & zinc is fine. You can have 2c salad plus 1c of any of these veggies:
artichoke hearts, asparagus, bamboo shoots, bean sprouts,
beet greens, broccoli, broccoli rabe, brussel sprouts, cabbage,
cauliflower, celery, chard, collard greens, dandelion greens,
eggplant, hearts of palm, kale, leeks, okra, onion, pumpkin,
rhubarb, sauerkraut, scallions, snow peas, spaghetti squash,
spinach, string or wax beans, summer squash, tomato, turnips,
water chesnuts, or zucchini
The ingredients of Atkins Basic #3 is on page 303 of NDR. You can buy it at GNC or on-line at any low carb site, but it's pretty expensive. I got a good deal on mine at E-Bay- search atkins, then go to health & beauty. I'll let you know about the vanilla after supper.
Don't worry too much about not quite hitting 20g of carbs, as long as you're eating enough veggies.
God Bless,
Amy-Lynne