Since you are following Schwartzbien, you need to follow the outlines she gives you in the book. I've only read the book from the library and don't exactly have it memorized like most of my Atkins book

I believe she is particular about what kind of oils you use, no transfats allowed. She may also be down on artificial sweetners, I can't recall. I'm pretty sure she is against low fat.

She also has a new book out called Schwartzbien Principle II. She may have changed some of her guidelines.

When in doubt, check with your plans book.


Beth