Fri, Mar-21-03, 15:20
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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I believe metabolism is the key word here.
Many studies have shown that eating more frequently can increase the metabolic rate. And the corollary holds true: the longer you go without eating, the more your metabolism will slow down.
If you find you are just not hungry in the morning, try just a small snack such as a piece of cheese, or hard boiled egg. That will be enough to get your metabolism firing, and therefore start some fat burning for the day.
Rosebud
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