Sat, Feb-28-15, 09:10
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Don't be too hard on yourself. Use this as a learning lesson. Too bad we can't "un" eat our mistakes... **heavy sigh** like the undo option??
Here's something one of the sage posters suggested a while back:
Quote:
Ask yourself the Relevant "W"s (Why, Where, When, What, with Whom) It can help you work out the reason or situation you were in which made you go off plan and therefore help you plan strategies to avoid succumbing the next time when you are tempted by the carb-age!
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Here's the kicker...it will take you 2-3 or more days to get back into ketosis and all the wondrous things this LC WOE offers but stick to your LC WOE plan 100% with no more cheats and just write this one off as a learning experience!
Boy I'll have to share "MY BIG Fat Infamous Thanksgiving Fiasco of 2013" with you one day...
Onward, ↓ DOWNWARD & MAINTENANCE 4ever! 
 Jo
Hi!  My name is Jo and I’m a recovering morbidly obese carb addict! |