Hi! I'm new to atkins. Just found this board today. Now that my newborn is 8 weeks old, I'm determined to lose the extra 25 lbs, so I started atkins Monday and I'm down 2 lbs, so I'm assuming I'm doing something right and it's working

On most days I feel ok, but yesterday I got a killer headache. Anyone have any suggestions as to why?? I'm sticking to what we're supposed to eat in induction, so I'm not sure why I got a headache, but at least its gone

Are we allowed to drink the shakes during induction, and if so, what's the difference between atkins shakes and EAS' ready to drink shakes (which are low carb and high in protein). Before I got pregnant with my daughter I did body for life and really like the EAS shakes, so if they're ok, I'd like to drink those, as I know how they taste.

what vitamins and other supplements are good?

Looking forward to posting and losing weight with all of you.

Jo