Fri, Mar-21-03, 13:16
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Senior Member
Posts: 2,338
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Plan: atkins
Stats: 354/233/200
BF:YES
Progress: 79%
Location: slc, utah
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i say break free from the scale
i decided to put it away for a month and just eat and excersize the way i should. It helps relieve alot of stress. and in a month weigh yourself for 3 days and see if you averaged a loss. that's what i'm going to do. I know i've lost fat. My wife says i look great and my clothes all seem to be growing bigger.
Jon
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