I've never understood why people get so bent out of shape because others have opinions about this diet. I could really care less how someone else thinks about how I eat. It is my mouth, my body, my health. As long as I know I feel great am healthy and am making sound decisions what does it really matter what others say.

I would never attempt to defend Atkins. Let them learn on their own. The proof is in the pudding...nobody in my circle challenges me because they see how much weight I've lost and how much energy I have...they also get to see what I CAN eat. I've never concinved anybody that they should try this woe because I've never tried...I'm not in this to change the world, just make my life and the lives of my family healthier.

Gail