I've been eating bread. After 4 years, I'm eating bread again. A little bit every day for the last 10 days. There's been no weight gain so I told myself I was getting away with it. Until this morning when I saw a big red rash on my side under an armpit. I had rashes on my body for 26 years that no doctor could cure; but they all disappeared one year into eliminating bread and flour-related products. And now they are back. My heart sank when I saw that bloody rash this morning, but now I'm glad. The "little bit of bread" habit had taken hold, obviously, as I was doing it every day. I guess I got complacent and forgot about the rash problem, but now I'm motivated again to stay away from that poison.

Writing this out helps too. Thanks for listening.