Fri, Mar-21-03, 07:58
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Congrats on the 14 lbs. What you are experiencing is what many experience after the first initial fast weight loss - - the typical post induction stall. I myself was stalled for 4 weeks before losing - in full ketosis during this time - - no cheats - - its our body's way of "getting used" to the first 10+ lbs of weight we lose. Just keep on the program and be patient (I know its hard ) Things will move again soon. Don't be surprised you lose inches during this time even if the scale does not move.
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