3/20/03

4:30 PM - 30 min. cardio workout on stationary bike. Heart rate 135 - 140.

NOTE: Started taking L-Carnitine and Acetyl-L-Carnitine supplements today, 250mg of each 30 min. before each meal and 30 - 45 min. before workout. Total 1 gram. Don't know if it's placebic or real but had loads of energy. Cardio workout went very well and I HATE CARDIO!!! BOring!!!

NOTE: Started taking L-Glutamine supplement yesterday after workout. Taking 1 gram with meal after workout. Worked out relatively heavy and no pain today. Again, I don't know if this is placebic or real but I have no sorness at all today.