Fri, Mar-21-03, 07:30
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Registered Member
Posts: 63
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Plan: Atkins
Stats: 290.5/225/170
BF:
Progress: 54%
Location: Alabama Gulf Coast
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3/20/03
4:30 PM - 30 min. cardio workout on stationary bike. Heart rate 135 - 140.
NOTE: Started taking L-Carnitine and Acetyl-L-Carnitine supplements today, 250mg of each 30 min. before each meal and 30 - 45 min. before workout. Total 1 gram. Don't know if it's placebic or real but had loads of energy. Cardio workout went very well and I HATE CARDIO!!! BOring!!!
NOTE: Started taking L-Glutamine supplement yesterday after workout. Taking 1 gram with meal after workout. Worked out relatively heavy and no pain today. Again, I don't know if this is placebic or real but I have no sorness at all today.
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