Fri, Mar-21-03, 07:23
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Senior Member
Posts: 114
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Plan: Atkins/BFL
Stats: 203.5/183/135
BF:47%/41%/17%
Progress: 30%
Location: Ithaca, NY
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Cardio 3/21/03
C1 W5 D33
TREADMILL
-5 min low intensity warm-up: 2.6-3.2 mph, 0-4% incline
-2 min. at 3.2 mph, 5% incline
-16 min; four intervals: 3.2 mph at 6, 7, 8, 9% incline
-1 min. at 3.2 mph, 10% incline
-2 min at 3.2, 5% incline
-4 min low intensity cool-down: 3.2-2.5 mph, 4-0% incline
ABS
Lying ab machine
-12 x 20 lbs.; 10 x 25; 8 x 30; 6 x 35; 12 x 30
Seated ab machine
-12 x 40 lbs.
I had to take yesterday off...my body just really felt like it needed the rest. I'm glad I did, because cardio today felt very good. Might be able to up mph to 3.3 next time - at least for the first two intervals. Abs felt good too...I think they're actually getting stronger! I'll make sure I go to the gym on Sunday, to make up for missing yesterday.
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