Hi Cathrine

Firstly let me congratulate you on losing 14 pounds in a month. Excellent news.

It is always disappointing when the scales then stop for a while. This is quite common as your body adjusts to what it has lost. Weight loss is never straight forward, I'm afraid and some weeks you may go up a pound for no obvious reason.

If you are keeping faithfully to the plan then the weight loss will begin again soon once your body has recovered from its initial shock.

I would recommend that you start a journal on this site to chart your progress and include your menus in it. In that way we can give more informative help, rather than just generalising.

Keep the faith and more pounds will start to leave soon.