Anyone who asks, I've told them what I'm doing and I let the results speak for themselves.

Quite a few people at work have noticed my weight loss and ask how I've done it. Once I've explained some people do have a negative reaction and I just tell them that I feel the best I have in a long time, not getting tired in the afternoons like I used to and it's working.

What it comes down to for me is that it actually is working and everyone has there own opinion and if they haven't tried it and are negative to me I don't take much notice because they are basing their opinion on something they've heard but not actually experienced. I don't try to convert people I just let them know why it's good for me.

Good luck