Wed, Feb-04-15, 09:49
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Quote:
Originally Posted by PaCarolSue
Right now I am out of control. I read so many things that I don't know which one to try to get back in the mode. First off, I think I will start tracking my food again and see just how many carbs and fat grams I am actually getting. I have a friend who was in the same boat and she starting adding some carbs, but only high fiber ones, and that's working for her. I have a hard time increasing carbs. It tends to lead to a binge. I also have a problem eating too much protein. My mind thinks that chicken is low fat and also carb free so I can eat more of it. I have to get my portions back in control.
Reading here helps me.
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It might help if you find one program that makes sense to you, seems like one you can live with, and then give it a no-cheats try for a month.
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