The next time someone tells you Atkins is sooo unhealthy...ask them what they had to eat that day. I bet you 9 out of 10 times nutritional value, the atkins way of eating has more vitamins, good fats, and protien then the "healthy" way of eating.

I would go head to head with nurtritional value to anyone who tells me Atkins (or any low carb) way of eating is un-healthy.