Sun, Jan-25-15, 10:22
|
Senior Member
Posts: 101
|
|
Plan: Low carb, low gi
Stats: 210/159/154
BF:
Progress: 91%
Location: FL
|
|
Last 15-18 pounds. Any tips?
Hello all,
I've lost nearly 40 pounds on South Beach and have a little further to go.
I have recently eliminated dairy and diet soda. The scale fluctuates wildly but on the low days, I seem to have lost 1.5 per week but on the higher, not more than 0.6. I know that the body loses what it does on its own time and numbers are not always indicative of progress. I'm about 4-6 pounds away from "normal" BMI.
I was wondering if any of you who have reached goal have tips for me?
|