Mon, Jan-19-15, 04:16
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Senior Member
Posts: 3,184
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Plan: atkins
Stats: 210/126/127
BF:
Progress: 101%
Location: South of England
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I'm pretty much still on induction most of the time and thats after after 12 years. I hit my target after a year and didnt see any need to change. Yes, I may have a few occasions (once every couple of months maybe?) where I go a little over 20g of carbs and may eat non induction foods (never high carb junk!!), but not often cos I dont need or want to.
Interestingly, my weight loss seemed to stop on its own when my bady felt I was at my right weight - which was lower than my goal, but not too "skinny" lol
Jo xxx
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