I'm pretty much still on induction most of the time and thats after after 12 years. I hit my target after a year and didnt see any need to change. Yes, I may have a few occasions (once every couple of months maybe?) where I go a little over 20g of carbs and may eat non induction foods (never high carb junk!!), but not often cos I dont need or want to.

Interestingly, my weight loss seemed to stop on its own when my bady felt I was at my right weight - which was lower than my goal, but not too "skinny" lol

Jo xxx