You've done it before. You can do it again. It's white-knuckle time. Eat clean and get the carbs out of your system. Keep your eye on the prize -- and that is that this will get easier the longer you keep this up. You can be back in the swing of things in no time.

You are back here asking for help. That is a good sign. I had a perfect track record for undoing everything I'd accomplished with a diet before I'd even try to get back on the LC horse. You are far from that. Stay active here and we'll do our best to help pump you up. You can do this!