I feel sorta yecky today. Been glued to the tv all day and getting a sore throat again, off and on. Kind of want to work out right this instant so I'm gonna go with that urge before it quickly dissipates! I am going to try incline bench presses and flyes today, see how it goes.

CHEST:
Incline BB bench press (this is a new one for me!)
60 X 12
70 X 10
80 X 8
90 X 6
80 X 12
Incline DB flyes (also a new one)
20 X 12

SHOULDERS:
Cable Upright Row
20 X 12
30 X 10
40 X 8
50 X 6
40 X 12
Side Raises
25 X 12

BACK:
Wide grip pulldown
50 X 12
60 X 10
70 X 8
80 X 6
70 X 12
Reverse grip pulldown
60 X 12

TRICEPS:
DB extension
15 X 12
20 X 10
25 X 8
30 X 6
25 X 12
Close grip pushdown
50 X 12

BICEPS:
Standing BB curls
30 X 12
40 X 10
50 X 8
60 X 6
50 X 12
Preacher curls
70 X 12