Thread: stalled out
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Old Wed, Jan-14-15, 07:05
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Benay Benay is offline
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Posts: 876
 
Plan: Protein Power/Atkins
Stats: 250/167/175 Female 5 feet 6 inches
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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You are not really in a stall/plateau until you have lost no weight at all for 8 weeks!

Patience and persistence is called for. Weight loss, for women in particular, is slow and inconsistent.

How many months have you allowed in order to arrive at your goal weight? Be reasonable.

So far, you have lost water weight. Now you are in the long slog of losing fat. Remember that the only thing you can control in this process is what you put in your mouth. Your body's response is out of your control. There are many things that slow fat loss--even in ketosis.

Stick with it and don't let the scale determine your mood. Good luck.
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