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Old Sun, Jan-11-15, 16:42
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CMCM CMCM is offline
Senior Member
Posts: 4,349
 
Plan: Atkins Induction mostly
Stats: 173/140.5/130 Female 5'6"
BF:24.2
Progress: 76%
Location: N. Calif. Sierra Nevadas
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Quote:
Originally Posted by Swanhopes
Hi there I am new to the boards, a almost 50 year old woman, and have been on a squeaky clean induction since Dec 27th and the two week mark is coming up for me. My question is, at about 80lbs to lose, only losing 6lbs so far, should I stay on induction or not.
I want to note that I am on no medications and have no illnesses, so my assumption would be to stay as is, I am actually really enjoying how I feel. I thought I was just getting old, when I think it was carbs the whole time making me lazy and in pain all the time.

Second question for anyone on the plan for more than a month, how did the losses go, I know initially that you lose lots of water weight, but what was your average after that?


I pretty much always stay on induction when I want to lose weight. If I go above induction style eating, I just don't lose, simple as that. Long ago I tried moving up the carb ladder a bit, but honestly, it just never worked for me. I actually love induction eating because I know exactly what to eat, and it's all a no brainer at this point.
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