Sun, Jan-11-15, 06:02
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Senior Member
Posts: 1,388
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Plan: Ketogenic now
Stats: 277/121/125
BF:
Progress: 103%
Location: NE Indiana
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I stayed on induction until about six months away from goal. I then got up to 'berries' on the rung. Allergic to legumes, and being 60 now (I was 45 when I started, was 47 when I hit goal).
Unlike you I am disabled and on steroids (oral, inhalant too...) but just kept on losing and shrinking throughout. I'm also taking six other meds...they don't make me 'gain' as long as I stay the course.
I am ketogenic now...I settled into that about four years ago...so I see about 12 to 15 carbs a day and that's 'just right' for me.
Good luck on your journey!!
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