Everyone is different, so you will need to decide what will work best for you. For me, I stayed on induction longer than the 2 weeks for 2 reasons - first, I had a lot of weight to lose and induction helps that go faster; second, I liked what I was eating. Even now, I often find myself eating as if I am on induction just because I like having steak and spinach for dinner! Good luck with whatever you do.