My neice is a model, so I understand where you're coming from. She's 5'9", and she weighs 120! She was drop dead gorgeous to begin with, but she started doing the body for life challenge and her body totally changed! Her waist is more defined, her butt is more uplifted, and her silhouette is a lot more leaner and sexier than before she started. When I saw her this past week for the first time in a year and told her that I was on Atkins, she said that she was watching her carbs too and doing the body for life. She gained 2 pounds, but the improvement in her appearance is hard to miss. I just got my weight bench today, so I will be setting it up and starting weight training by this weekend. If I have half the success she has had, I'd be a happy camper!