Hello,
I am very new to all of this and I am ready to start Atkins. I have hypothyroidism and from what I have read a low carb diet to stabilize my blood sugar is just what I need to get my thyroid stabilized and lose some of this weight.

I have two questions:
1. I do not know if anyone answered, but can you drink the shake during induction?
2. Also can you use the shake as a meal replacement. I am not much of a cook so if I could substitute the shake for induction that would be great. I would also have my salads.

Any help would be great.
Thanks,
Jennifer