Dear sdge,

it is not acceptable to allow yourself to be constipated over a long period of time. I developed a hemorrhoid after straining on the loo! It's gone away now but heavens - am I careful now!

Also the poos can become impacted, blocking you up completely - a very dangerous situation.

Increase you intake of fibre. Take psyllium husks or even the occasional laxative. Don't just put up with it.

Robert