welcome katybug! it's hot and muggy in here in toronto too! plus we have had a smog alert all week there is a pcos forum here. you should check it out! if you want to lowcarb and eat fresh fruits and veggie, just stick to the lower carb ones. karen's suggestion for the pp was great. the eades allow you 30-50g of carbs a day.
i hope you find your way to improved health katybug. good health is the most important thing. sometimes we don't realize it unit we're sick.