Hi Scottinnh,

I'm from the Manchester area too! Where are you going shopping? I've been to the low carb store at the Maple Tree Mall -not that much there - all pretty pricey but I might go back to get some LC ketchup. A-Martket didn't seem to have anything - except the unsweetened coconut I was looking for.

I too was wondering about Almond flour - I didn't know everyone made thier own. Maybe blender or food processor first then the coffee grinder?

I have a theory involving egg whites, almond flour and some all natural powdered cheese ( from The Baker's Catalogue in Vt) to create low carb cheese puffs - I know, I really shouldn't be thinking like this.

Hope to hear back from you!

Rosemary