Tue, Nov-25-14, 09:43
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Or you could read Dr. Mike's blog, one of classics, he's been around dishing out no nonsense low carb advice for years. http://www.proteinpower.com/drmike/
Note a new edition is in the works, but you can find the original book for pennies on used book websites.
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